Magnesium deficiency? Symptoms, signs and overcome

Balanced diet and healthy lifestyle are found crucial in today’s rushing world. Many diseases might be caused by minerals deficiency, and one of them is magnesium. What are the symptoms and consequences of magnesium deficiency?

Magnesium in human body

This element is responsible for:

  • maintaining skeletal system, including teeth;
  • increased fitness;
  • boosted immunity;
  • healthier heart;
  • lowering cholesterol;
  • proper metabolic conversion;
  • better memorization and concentration;
  • stress resistance;
  • good sleep.

Magnesium deficiency – causes

The thing with magnesium is that it’s hard for our bodies to absorb and incorporate it into the tissues. What’s easy though, is to lose the magnesium especially due to drinking coffee, tea and alcohol. It’s level also declines while taking antibiotics, diuretic drugs and birth control pills. Worsened absorption of magnesium is also connected with stress, bowels disorders and kidney disorders.

What’re the symptoms of magnesium deficiency?

Magnesium deficiency symptoms are as following:

  • impaired immunity, excessive stress;
  • problems with sleep, lack of energy;
  • cramps of legs, eyelid twitching and shaky hands;
  • brittleness of hair and nails;
  • circulatory and skeletal system disorders;
  • problems with memory;
  • anxiety state;
  • increased aggression and unstable emotions.

How to cope with magnesium deficiency?

There are four ways to supply your body with magnesium:

  1. Food: consuming more leafy vegetables, cereal sprouts, bran, legume seeds, bananas, corn, cocoa, bitter chocolate, nuts, seeds and wholemeal bread.
  2. Dietary supplements: while supplying body with magnesium it’s also worth taking vitamin B6, which prevents excessive excretion of magnesium from the body.
  3. Change of lifestyle: increasing physical and mental activity, avoiding stressful situations and overexertion.
  4. Magnesium baths: adding magnesium tablets or Epsom salt (extra healing properties) to bathwater.

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