If you dream of a magic potion that will wonderfully make your extra kilograms or cellulite disappear, we might have something for you. What is green coffee and what are its properties?
Green coffee – what is it?
Green coffee is nothing else but unroasted coffee. Green coffee owes its colour to chlorogenic acid, which evaporates as a result of the smoking process. It is the content of this acid that distinguishes green coffee from the well-known black coffee.
Green coffee – properties
The beneficial influence of green coffee is determined mainly by the chlorogenic acid content, which:
- in combination with caffeine causes weight loss and cellulite reduction. Some green coffees do not contain caffeine, so before we decide to buy, we should check it out. Note: the content of chlorogenic acid itself does not provide either slimming or anti-cellulite properties,
- reduces the absorption of glucose from food, which both accelerates weight loss and is applicable to patients with diabetes,
- as an antioxidant, it has anticancer properties and inhibits the development of neoplastic lesions in the early stages of the disease.
Other properties of green coffee
- it protects the liver,
- increases immunity by increasing the production of antibodies,
- has antipyretic and anti-inflammatory properties,
- combats bacteria and viruses,
- reduces the risk of developing type 2 diabetes and gallstones in men,
- reduces the level of bad cholesterol,
- improves the appearance of the skin.
Despite the many benefits of consuming green coffee, you cannot treat it as a cure for everything. Green coffee is only meant to supplement a healthy and balanced way of eating and physical activity.
How to brew green coffee and what quantity to consume?
Grains of green coffee should first be crushed in a mortar and then ground in a mechanical mill. Next, we scoop two teaspoons and pour over with boiling water. Brew for about 10 minutes.
The optimal daily portion is two cups of coffee drunk half an hour before a meal. Green coffee can be seasoned in any way – with sugar, cinnamon or cardamom. Because green coffee has a bitter herbal taste, it can be mixed with traditional coffee in a 2: 1 ratio in favour of green coffee.
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